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Have you ever done anything special before your birthday? Have you already tried in your life to act intentionally to be satisfied with yourself for 30 days? This is what I propose to you in this newsletter, to take advantage of this sacred moment 1 month before your birthday. 30 days to connect with yourself, embrace your essence and celebrate the beautiful soul that you are.
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It's definitely not just a date on the calendar, but think of it as a holistic journey for yourself of joy, gratitude and try to avoid negativity.
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This month is entirely dedicated to YOU and you will see that this will inevitably be reflected on others.
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- Treat your hands to a raw honey mask
- Indulge yourself in a weekly bath ritual phone-free
- Eye rest: give your eyes a break with a screen-free day each week
- Hair love: take time for a natural plant powder hair mask every 2 weeks
- Spa Day: book a massage or indulge in a steamy hammam session
- DIY beauty: craft your own skincare, simple or elaborate if you're an expert
- Herbal infusion: enjoy a month-long tea with health and beauty-enhancing herbs
- Hair transformation: ask a hairstylist or embark on a self-haircut adventure (Yes, you can! There are plenty of tutorials out there)
- Declutter: Marie Kondo your space, decluttering both your physical and mental realms
- Creative pursuits: start a new creative endeavor, explore the options at Domestika
- Finish what's pending: tie up loose ends that have been lingering
- Treat yourself: invest in something new, just for you
- Mindfulness: meditate, practice heart coherence, affirmations, or visualizations daily
- Personal pitch: learn the art of pitching your life, passions or job, taking inspiration from Simon Sinek
- Count blessings: document your weekly gains, both monetary and in terms of learning.
- Emotional diary: note your feelings daily, in three words or more
- Set intentions: writz down your desires and visions for the coming weeks/months
- Plan your goals: take the first steps toward achieving your aspirations: research, plan, and clarify your ideas
- Flexibility & relaxation: practice daily stretching routines, like those found on FitOn, for flexibility and relaxation
- Cultural experience: visit a museum or an art exhibition
- Skill workshops: attend a culinary, sports, or art class
- Unplug: spend an evening, a day, or even a whole weekend without screens
- Time-free Day: have a day or weekend without any specific time constraints
- Dive into a book: read a novel, an essay, or something out of your usual literary choices
- Write to your future self: pen a letter to yourself to be read in 1 or 5 years
- Spread positivity: give five sincere compliments every week (because kindness matters)
- Take a day off: dedicate a full day to relaxation and self-care each week
- Wanderlust: plan and embark on a spontaneous escapade
- Daily gratitude: reminisce and record the things that made you smile each day
- Invigorating cold showers: experience an energizing cold shower daily
- Job challenges: set work-related challenges for yourself and accomplish them
- Uplift your colleagues: offer compliments and support to your professional circle
- Volunteer time: dedicate a few hours to help someone in need
- Culinary adventure: prepare a dish you've never cooked before
- Culinary mastery: attempt something more challenging than your usual recipes, perhaps a whole grain bread or a gluten-free delight
- Juice detox: enjoy vegetable juices or broths for a whole day weekly, or replace one meal daily if a full day feels too much
- Plant-based delight: relish a balanced vegan/vegetarian meal weekly
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This month is your canvas, waiting for your unique strokes of joy and fulfillment. Itâs your time to nurture your body, mind, and spirit, to find beauty in the ordinary and to celebrate your journey of growth.
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Embrace every moment, this is your time, your month.
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As always, you can download below a sheet to write down your 30 wishes for this special month.
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spécialized in ageing preventing thanks to beauty micronutrition & natural cosmetics
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Let us be the architects of our lives and of a healthier, more vibrant and
more connected to others and the environment.
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Waking up every morning smiling, no matter the sun or the rain.
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